12-week Half Marathon Hybrid Program
Training for a half marathon? This program, built for the intermediate runner, will build strength and endurance with the perfect combination of running and strength training. You will need access to a traditional gym to complete this program.
Each week you will have 3 runs: recovery (short and easy), interval (fast but short), and distance (this will build over the program).
Sprinkled in between the runs, you will have 3 strength training days: push, pull, and leg focus. As a bonus, there is a mobility & stretching routine each week if you need a little recovery. Let’s get to work!!
Training for a half marathon? This program, built for the intermediate runner, will build strength and endurance with the perfect combination of running and strength training. You will need access to a traditional gym to complete this program.
Each week you will have 3 runs: recovery (short and easy), interval (fast but short), and distance (this will build over the program).
Sprinkled in between the runs, you will have 3 strength training days: push, pull, and leg focus. As a bonus, there is a mobility & stretching routine each week if you need a little recovery. Let’s get to work!!
Training for a half marathon? This program, built for the intermediate runner, will build strength and endurance with the perfect combination of running and strength training. You will need access to a traditional gym to complete this program.
Each week you will have 3 runs: recovery (short and easy), interval (fast but short), and distance (this will build over the program).
Sprinkled in between the runs, you will have 3 strength training days: push, pull, and leg focus. As a bonus, there is a mobility & stretching routine each week if you need a little recovery. Let’s get to work!!