My approach is
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Personalized
Following a “cookie cutter” program is not going to help you reach your full potential. Your strength program, nutrition protocol, and mindfulness practices will be specific to YOU and your goals.
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Sustainable
The idea is not to work together forever. My goal is to equip you with the tools and habits you need to make healthy changes into a lifestyle that you can continue forever!
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, habit stacking, and so much more!
real client results
Scott R.
“Taylor is very knowledgeable about fitness, listens to her clients and understands their goals, and is fun to be around too!
Keely B.
“I’m just so happy with where I have come from and at now. my husband said to me the other day that he sees I have more confidence. That was probably the biggest compliment he could have ever given me. I’m so thankful for you and this journey!!!”
Will S.
“Prior to working with Taylor, I hated gyms and exercise. But I’ve worked with her 2X/week now for a full year…and I cannot imagine not going to a gym at least twice a week! Taylor has completely changed my entire mindset about exercise, not only in her sessions but in visits I make to the gym on my own or before a round of golf. I am genuinely excited for what Taylor has in store for our training sessions every time I am driving to the club to see her!! That is a HUGE change in my mindset! And my doctor has taken notice too.”
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Let’s find the missing piece of your current habits and what’s NOT working
Personalized advice based on your history and goals
Get health, fitness, and nutrition questions answered in real time
Comprehensive breakdown of how to get the results you want
