6-Week SHRED
If you’re looking for a program that builds lean muscle and makes you feel strong, you’re in the right place!
Each week you can expect 5 days of movement, with 2 rest days for you to supplement with walks, yoga or whatever you enjoy! The week break down looks like this…
Total Body Push, Total Body Pull, Cardio & Core, Leg Focus, and Mobility
You will need access to a traditional gym to complete this program.
If you’re looking for a program that builds lean muscle and makes you feel strong, you’re in the right place!
Each week you can expect 5 days of movement, with 2 rest days for you to supplement with walks, yoga or whatever you enjoy! The week break down looks like this…
Total Body Push, Total Body Pull, Cardio & Core, Leg Focus, and Mobility
You will need access to a traditional gym to complete this program.
If you’re looking for a program that builds lean muscle and makes you feel strong, you’re in the right place!
Each week you can expect 5 days of movement, with 2 rest days for you to supplement with walks, yoga or whatever you enjoy! The week break down looks like this…
Total Body Push, Total Body Pull, Cardio & Core, Leg Focus, and Mobility
You will need access to a traditional gym to complete this program.